Learn how to let go
When insomnia kicks in, a swarm of thoughts takes over. Multiple, often contradictory feelings emerge, leaving me confused. One way to navigate—and why not explore—these emotions is by rummaging through my archives, rescuing images that now resonate with what I feel. Just as I might use words to describe a wordiness in order to reduce its negative impact, I turn to images to articulate and recognize what is troubling me. This sequence becomes another way of understanding the meaning of learning how to truly let go.
